What muscles do stretching work?

Stretching primarily work the Full Body, Varies by stretch. Secondary muscles include core stabilizers.

How many calories do stretching burn?

Stretching burn approximately 2-3 calories per minute, depending on intensity and body weight.

Are stretching good for beginners?

Stretching are great for beginners. Try Static stretching as a starting point.

Yoga & Flexibility

Stretch Smart: Flexibility & Recovery

Quick Answer: Stretching is essential for maintaining flexibility, preventing injury, and improving range of motion. Regular stretching reduces muscle tension and enhances overall physical performance.

Difficulty

Beginner

Calories/Min

2-3

Equipment

None

Muscles

Full Body, Varies by stretch

Move

Your daily movement app

Stretching Technique: Improve Flexibility Safely

Warm up with light movement first

Move into stretch slowly

Hold each stretch for 15-30 seconds

Breathe deeply and relax into stretch

Never bounce or force a stretch

Benefits of Stretching

✓Improves flexibility and range of motion
✓Reduces muscle tension and soreness
✓Prevents injuries
✓Improves posture
✓Promotes relaxation and stress relief

Pro Tips

💡Stretch after workouts when muscles are warm
💡Hold stretches, don't bounce
💡Focus on major muscle groups
💡Use Move to time your stretch holds

Common Mistakes to Avoid

✗Stretching cold muscles

✗Bouncing during stretches

✗Holding breath

✗Stretching to the point of pain

Stretching Variations

Static stretching

Dynamic stretching

PNF stretching

Active isolated stretching

Track Your Stretching with Move

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Muscles Worked

Full BodyVaries by stretch