Exercises by Muscle Group

Find targeted exercises for every muscle. Build strength, improve definition, and train smarter with AI-powered workouts.

Lower Body

Quadriceps

Front of the thigh

12 exercises →

Hamstrings

Back of the thigh

13 exercises →

Glutes

Buttocks/posterior hip

12 exercises →

Calves

Back of the lower leg

13 exercises →

Hip Flexors

Front of the hip

4 exercises →

Upper Body

Chest

Front of the upper torso

4 exercises →

Core & Abs

Core

Midsection, front and sides of the torso

22 exercises →

Rectus Abdominis

Front of the abdomen

3 exercises →

Obliques

Sides of the abdomen

4 exercises →

Transverse Abdominis

Deep layer of the abdomen, wrapping around the torso

1 exercises →

Back

Latissimus Dorsi

Mid to lower back, extending to the sides

2 exercises →

Lower Back

Lumbar region of the spine

12 exercises →

Arms

Biceps

Front of the upper arm

5 exercises →

Triceps

Back of the upper arm

4 exercises →

Forearms

Between the elbow and wrist

13 exercises →

Shoulders

Top of the upper arm, connecting to the torso

13 exercises →