Exercise Library
Step-by-step guides for every exercise. Learn proper form, discover benefits, and track your workouts with the Move app.
Cardio
Walking
Walking is a low-impact cardio exercise that improves cardiovascular health, aids weight management,...
Running
Running is a high-impact cardio exercise that burns calories efficiently, builds cardiovascular endu...
Jogging
Jogging is a moderate-intensity cardio exercise that burns calories, improves cardiovascular health,...
Cycling
Cycling is a low-impact cardio exercise that strengthens leg muscles, improves cardiovascular health...
Swimming
Swimming is a full-body, low-impact cardio exercise that builds strength, endurance, and flexibility...
Rowing
Rowing is a full-body cardio exercise that engages 86% of your muscles. It builds strength in legs, ...
Elliptical
The elliptical is a low-impact cardio machine that mimics running without the joint stress. It works...
Stair Climbing
Stair climbing is a high-intensity cardio exercise that burns more calories than most activities whi...
Upper Body
Push-ups
Push-ups are a compound bodyweight exercise that primarily works the chest, shoulders, and triceps w...
Pull-ups
Pull-ups are a compound pulling exercise that builds back, bicep, and grip strength. They're one of ...
Bench Press
The bench press is a compound upper body exercise that builds chest, shoulder, and tricep strength. ...
Shoulder Press
The shoulder press is a compound pushing exercise that builds strong, defined shoulders. It targets ...
Bicep Curls
Bicep curls are an isolation exercise that targets the biceps brachii muscle. They're the classic ar...
Tricep Extensions
Tricep extensions are an isolation exercise that targets the triceps, the muscles on the back of you...
Lat Pulldown
The lat pulldown is a cable machine exercise that targets the latissimus dorsi muscles, creating a w...
Dumbbell Row
The dumbbell row is a unilateral back exercise that builds thickness and strength in the middle back...
Lower Body
Squats
Squats are a compound lower body exercise that targets the quadriceps, glutes, and hamstrings. They'...
Lunges
Lunges are a unilateral lower body exercise that builds leg strength, improves balance, and targets ...
Deadlift
The deadlift is a compound full-body exercise that builds strength in the posterior chain (back, glu...
Leg Press
The leg press is a machine-based lower body exercise that targets the quadriceps, glutes, and hamstr...
Calf Raises
Calf raises are an isolation exercise that targets the calf muscles (gastrocnemius and soleus). They...
Glute Bridge
The glute bridge is an isolation exercise that targets the gluteus maximus. It's excellent for activ...
Core
Plank
The plank is an isometric core exercise that strengthens the entire midsection including abs, obliqu...
Crunches
Crunches are an isolation exercise that targets the rectus abdominis (six-pack muscles). They're a f...
Russian Twist
Russian twists are a rotational core exercise that targets the obliques and entire core. They build ...
Leg Raises
Leg raises are a core exercise that primarily targets the lower abs and hip flexors. They're one of ...
HIIT & Combat
Burpees
Burpees are a full-body HIIT exercise combining a squat, push-up, and jump. They're one of the most ...
Jump Rope
Jump rope is a high-intensity cardio exercise that burns more calories per minute than most activiti...
Shadow Boxing
Shadow boxing is a combat-style cardio workout where you throw punches at the air. It builds coordin...
Heavy Bag
Heavy bag training is a boxing workout that involves striking a weighted bag with punches, kicks, or...
Yoga & Flexibility
Downward Dog
Downward dog (Adho Mukha Svanasana) is a foundational yoga pose that stretches the hamstrings, calve...
Child's Pose
Child's pose (Balasana) is a restorative yoga position that gently stretches the back, hips, and thi...
Cat-Cow
Cat-cow is a flowing yoga movement that alternates between spinal flexion and extension. It improves...
Forward Fold
Forward fold (Uttanasana) is a standing yoga pose that deeply stretches the hamstrings, calves, and ...
Stretching
Stretching is essential for maintaining flexibility, preventing injury, and improving range of motio...
Sun Salutation
Sun salutation (Surya Namaskar) is a flowing yoga sequence that combines 12 poses with breath. It en...
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