Mid to lower back, extending to the sides
Latissimus Dorsi Exercises
Quick Answer: The latissimus dorsi (lats) are the largest muscles of the back, responsible for pulling movements, arm adduction, and extension. Strong lats create a V-taper physique and improve pulling power.
Exercises
2
Location
Mid to lower back, extending to the sides
Related
Rhomboids, Rear Deltoids
Move
Your daily movement app
Latissimus Dorsi Functions
💪Adducts the arm
💪Extends the shoulder
💪Internally rotates the arm
💪Powers pulling movements
Best Exercises for Latissimus Dorsi
Related Muscle Groups
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