Core
Twist & Shout: Core Rotation Mastery
Quick Answer: Russian twists are a rotational core exercise that targets the obliques and entire core. They build rotational strength and stability essential for athletic performance.
Difficulty
Intermediate
Calories/Min
5-8
Equipment
None
Muscles
Obliques, Rectus Abdominis
Move
Your daily movement app
Russian Twist Form: Build Oblique Strength
1
Sit with knees bent, feet elevated slightly
2
Lean back slightly, maintaining straight spine
3
Hold hands together or hold weight at chest
4
Rotate torso to one side, touching floor
5
Rotate to other side for one rep
Exercise Form
1
2
Benefits of Russian Twist
- ✓Builds strong obliques
- ✓Develops rotational power
- ✓Improves core stability
- ✓Enhances athletic performance
- ✓Minimal equipment needed
Pro Tips
- 💡Keep chest up and spine straight
- 💡Move from core, not just arms
- 💡Breathe steadily throughout
- 💡Track your Russian twists in Move
Common Mistakes to Avoid
✗Rounding the back
✗Twisting only with arms
✗Going too fast without control
✗Holding breath during exercise
Russian Twist Variations
Weighted Russian twist
Medicine ball Russian twist
Decline Russian twist
Standing Russian twist
Track Your Russian Twist with Move
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