Sides of the abdomen
Obliques Exercises
Quick Answer: The obliques are the muscles on the sides of your abdomen responsible for trunk rotation and lateral flexion. Strong obliques improve core stability and rotational power.
Exercises
4
Location
Sides of the abdomen
Related
Rectus Abdominis, Transverse Abdominis
Move
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Obliques Functions
💪Rotates the trunk
💪Flexes the spine laterally
💪Stabilizes the core
💪Assists breathing
Best Exercises for Obliques
Related Muscle Groups
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