Cardio
Dive In: Swimming for Total-Body Fitness
Quick Answer: Swimming is a full-body, low-impact cardio exercise that builds strength, endurance, and flexibility simultaneously. It works all major muscle groups while being gentle on joints.
Difficulty
Intermediate
Calories/Min
8-14
Equipment
Pool access, Swimsuit, Goggles
Muscles
Full Body, Shoulders
Move
Your daily movement app
Swimming Strokes: Master Proper Technique
1
Enter the pool and warm up with easy laps
2
Focus on proper breathing technique
3
Use streamlined body position
4
Alternate between strokes for variety
5
Cool down with easy backstroke
Benefits of Swimming
- ✓Full-body workout engaging all muscle groups
- ✓Zero impact on joints
- ✓Burns significant calories
- ✓Improves flexibility and coordination
- ✓Great for injury rehabilitation
Pro Tips
- 💡Master breathing before focusing on speed
- 💡Use swim goggles for comfort
- 💡Track your laps with Move
- 💡Consider lessons to improve technique
Common Mistakes to Avoid
✗Holding your breath instead of exhaling underwater
✗Lifting head too high to breathe
✗Kicking from knees instead of hips
✗Skipping warm-up laps
Swimming Variations
Freestyle (front crawl)
Backstroke
Breaststroke
Butterfly
Pool running
Track Your Swimming with Move
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