Top of the upper arm, connecting to the torso
Shoulders Exercises
Quick Answer: The shoulders (deltoids) consist of three heads: anterior, lateral, and posterior. They're responsible for arm movement in all directions and contribute to upper body width and strength.
Exercises
13
Location
Top of the upper arm, connecting to the torso
Related
Chest, Triceps
Move
Your daily movement app
Shoulders Functions
💪Abducts the arm
💪Flexes and extends the shoulder
💪Rotates the arm
💪Stabilizes the shoulder joint
Best Exercises for Shoulders
Upper Body
Core
HIIT & Combat
Related Muscle Groups
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