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Between the elbow and wrist

Forearms Exercises

Quick Answer: The forearms contain muscles that control grip, wrist movement, and finger dexterity. Strong forearms improve grip strength for all pulling exercises and daily activities.

Exercises
13
Location
Between the elbow and wrist
Related
Biceps, Triceps
Move
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Forearms Functions

💪Grips objects
💪Flexes and extends the wrist
💪Rotates the forearm
💪Controls finger movements

Best Exercises for Forearms

Upper Body

Pull-ups

intermediate•Pull-up bar

Bench Press

intermediate•BarbellBench

Bicep Curls

beginner•Dumbbells or Barbell

Dumbbell Row

beginner•DumbbellBench

HIIT & Combat

Burpees

intermediate•

Jump Rope

intermediate•Jump rope

Shadow Boxing

beginner•

Heavy Bag

intermediate•Heavy bagBoxing glovesHand wraps

Cardio

Swimming

intermediate•Pool accessSwimsuitGoggles

Elliptical

beginner•Elliptical machine

Lower Body

Deadlift

intermediate•Barbell

Yoga & Flexibility

Downward Dog

beginner•Yoga mat

Sun Salutation

intermediate•Yoga mat

Related Muscle Groups

BicepsTricepsHandsBrachialis

Ready to Train Your Forearms?

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