Redeem for rewards
How do I earn reward points?
You earn points in a few ways:
- Daily activity: 5 points per day on Free, 10 points per day on Premium. One activity is enough to earn the day’s points.
- Badge claims: milestone and challenge badges award bonus points when you claim them. Premium members get larger bonuses.
- Challenges: finishing a community challenge can award a points bonus on top of the badge.
Points have no cash value. They aren’t money and can’t be transferred, sold, or refunded. They’re a thank-you for showing up — spend them on something you’ll enjoy.
You can review every points transaction (earned and spent) under Rewards → History.
What digital rewards can I redeem?
Digital rewards are delivered instantly — no shipping required. Examples include:
- Skip days that protect your streak
- Extra AI coaching credits
- Profile cosmetics and seasonal flair
Tap a digital reward in the Rewards tab to redeem. Your points are deducted and the reward is applied to your account immediately.
How do I redeem physical rewards?
Physical rewards are made to order and shipped to the address on your account. To redeem one:
- Open the Rewards tab and pick the item you want.
- Choose your size, color, or other options if available.
- Confirm the shipping address. Add or update it under Profile → Settings if needed.
- Tap Redeem. Your points are deducted and the order goes into production.
You’ll get an email with tracking once it ships. Production typically takes a few business days, plus shipping time. Physical rewards are available to Premium members.
Can I change or return a physical reward order?
Because physical rewards go into production as soon as you redeem them, please double-check sizing, color, and address before you tap redeem. After that:
- No changes after submitting. We can’t modify the item, size, or shipping address once an order is placed.
- No returns. Items are made specifically for you, so we can’t accept returns or exchanges.
- Non-refundable. Reward points spent on a redemption can’t be refunded back to your balance.
- If something arrives damaged or wrong, contact us within 14 days with a photo and we’ll make it right.