Deadlift: The Foundation of Strength
Quick Answer: The deadlift is a compound full-body exercise that builds strength in the posterior chain (back, glutes, hamstrings). It's one of the most effective exercises for overall strength development.
Deadlift Form: Master the King of Lifts
Stand in front of a loaded barbell.
While keeping the back as straight as possible, bend your knees, bend forward and grasp the bar using a medium (shoulder width) overhand grip. This will be the starting position of the exercise. Tip: If it is difficult to hold on to the bar with this grip, alternate your grip or use wrist straps.
While holding the bar, start the lift by pushing with your legs while simultaneously getting your torso to the upright position as you breathe out. In the upright position, stick your chest out and contract the back by bringing the shoulder blades back.
Go back to the starting position by bending at the knees while simultaneously leaning the torso forward at the waist while keeping the back straight. When the weights on the bar touch the floor you are back at the starting position and ready to perform another repetition.
Perform the amount of repetitions prescribed in the program.
Exercise Form
Benefits of Deadlift
- ✓Builds total body strength
- ✓Develops powerful posterior chain
- ✓Improves grip strength
- ✓Functional movement pattern
- ✓Burns significant calories
Pro Tips
- 💡Keep bar close to body throughout lift
- 💡Engage lats by pulling bar into shins
- 💡Don't round your lower back
- 💡Track your deadlift progress in Move
Common Mistakes to Avoid
Deadlift Variations
Track Your Deadlift with Move
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