Front of the thigh
Quadriceps Exercises
Quick Answer: The quadriceps are a group of four muscles on the front of your thigh responsible for knee extension and hip flexion. They're essential for walking, running, jumping, and squatting.
Exercises
12
Location
Front of the thigh
Related
Hamstrings, Glutes
Move
Your daily movement app
Quadriceps Functions
💪Extends the knee
💪Flexes the hip
💪Stabilizes the patella
💪Powers walking and running
Best Exercises for Quadriceps
Cardio
Lower Body
HIIT & Combat
Related Muscle Groups
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