Back of the thigh
Hamstrings Exercises
Quick Answer: The hamstrings are three muscles at the back of your thigh that flex the knee and extend the hip. Strong hamstrings are crucial for running, jumping, and preventing injury.
Exercises
13
Location
Back of the thigh
Related
Quadriceps, Glutes
Move
Your daily movement app
Hamstrings Functions
💪Flexes the knee
💪Extends the hip
💪Stabilizes the knee joint
💪Powers running and sprinting
Best Exercises for Hamstrings
Cardio
Lower Body
Yoga & Flexibility
Related Muscle Groups
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