Press to Progress: Leg Press Technique
Quick Answer: The leg press is a machine-based lower body exercise that targets the quadriceps, glutes, and hamstrings. It allows you to lift heavy weights safely while building leg strength.
Leg Press Form: Build Powerful Legs
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.
Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Tip: Make sure that you do not lock your knees. Your torso and the legs should make a perfect 90-degree angle. This will be your starting position.
As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle.
Pushing mainly with the heels of your feet and using the quadriceps go back to the starting position as you exhale.
Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done.
Exercise Form
Benefits of Leg Press
- ✓Allows heavy leg training safely
- ✓Supports back during movement
- ✓Targets all leg muscles
- ✓Easy to adjust foot position
- ✓Great for building leg mass
Pro Tips
- 💡Don't lock knees at full extension
- 💡Keep lower back pressed into pad
- 💡Vary foot position to target different muscles
- 💡Track your leg press in Move
Common Mistakes to Avoid
Leg Press Variations
Track Your Leg Press with Move
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