Back of the lower leg
Calves Exercises
Quick Answer: The calves consist of the gastrocnemius and soleus muscles, responsible for plantar flexion (pointing your toes). Strong calves improve running, jumping, and ankle stability.
Exercises
13
Location
Back of the lower leg
Related
Quadriceps, Hamstrings
Move
Your daily movement app
Calves Functions
💪Plantar flexes the ankle
💪Assists knee flexion
💪Stabilizes the ankle
💪Powers push-off in walking/running
Best Exercises for Calves
Cardio
Lower Body
Yoga & Flexibility
HIIT & Combat
Related Muscle Groups
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