Jump Rope: Cardio & Coordination Training
Quick Answer: Jump rope is a high-intensity cardio exercise that burns more calories per minute than most activities. It improves coordination, builds leg strength, and can be done anywhere with minimal equipment.
Jump Rope Technique: Cardio That Counts
Hold an end of the rope in each hand. Position the rope behind you on the ground. Raise your arms up and turn the rope over your head bringing it down in front of you. When it reaches the ground, jump over it.
Find a good turning pace that can be maintained. Different speeds and techniques can be used to introduce variation.
Rope jumping is exciting, challenges your coordination, and requires a lot of energy. A 150 lb person will burn about 350 calories jumping rope for 30 minutes, compared to over 450 calories running.
Exercise Form
Benefits of Jump Rope
- ✓Burns up to 1000 calories per hour
- ✓Improves coordination and agility
- ✓Portable and inexpensive
- ✓Builds cardiovascular endurance
- ✓Strengthens bones and joints
Pro Tips
- 💡Start with basic bounce before advanced skills
- 💡Use proper length rope (handles at armpits)
- 💡Jump on forgiving surface when possible
- 💡Track your jump rope sessions with Move
Common Mistakes to Avoid
Jump Rope Variations
Track Your Jump Rope with Move
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